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Self Care Strategies During COVID-19 & Racial Trauma

SEEDS of Healing (SOH. Inc) recognizes this is a difficult time for our nation. We would like to respond to the needs of our community by providing education and resources - VIRTUALLY as we social distance for safety. These short videos provide information, teach skills, and share resources on a number of relevant and timely self-care topics chosen by the local community.   

Self Care Strategies Learned During COVID-19 & Racial Trauma

Mind Body Connection: Breathing Exercise

SEEDS of Healing Inc
Mind Body Connection: Breathing Exercise
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Mind Body Connection: Breathing Exercise
04:50
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Mind Body Connection: Breathing Exercise

SEEDS of Healing, Inc. Presents Just Breathe with Us: Understanding Stress & Health for Black Women
52:03
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SEEDS of Healing, Inc. Presents Just Breathe with Us: Understanding Stress & Health for Black Women

World AIDS Day 2020: The Quilts Come to Wilmington viewing of The Last One post discussion
30:01
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World AIDS Day 2020: The Quilts Come to Wilmington viewing of The Last One post discussion

Nikki Pendleton Hair Care for Black Women during COVID Quarantine
08:11
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Nikki Pendleton Hair Care for Black Women during COVID Quarantine

Thanks to our sponsors for providing this opportunity to bring tools and COVID-19 safety resources to our community

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