Self Care Strategies During COVID-19
& Racial Trauma

SEEDS of Healing (SOH. Inc) recognizes this is a difficult time for our nation. We would like to respond to the needs of our community by providing education and resources - VIRTUALLY as we social distance for safety. These short videos provide information, teach skills, and share resources on a number of relevant and timely self-care topics chosen by the local community.   

Self Care Strategies During COVID-19 & Racial Trauma

Understanding Racial Trauma

Newsy
Understanding Racial Trauma
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Understanding Racial Trauma
04:24
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Understanding Racial Trauma

Building Immunity & Staying Healthy During COVID
11:00
Play Video

Building Immunity & Staying Healthy During COVID

SOH: Taking Care of your Mental Health
04:50
Play Video

SOH: Taking Care of your Mental Health

Mind Body Connection: Breathing Exercise
04:50
Play Video

Mind Body Connection: Breathing Exercise

Thanks to our sponsors for providing this opportunity to bring tools and COVID-19 safety resources to our community

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